Congrats Steph Faiella!!! She made her 1st long hang kips tonight! Tonight was a pretty good workout overall.
The Level 4's had a particularly good bars workout today. I'm looking forward to this weekend.
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About Me
- Dan
- I'm the program director at Spectrum Gymnastics Academy. I have a Level 1 CrossFit Certification, and a Crossfit Kettlebell Certification.
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