Conditioning on Friday

We did a bit of a conditioning contest on Friday. It was a short and intense workout that was pretty hard but lots of fun (fun in an "I'm glad to be done with that workout sort of way"). I decided to join the kids with this one.

The Workout
21 Burpees,
21 Pull ups,
15 Burpees,
15 Pull ups,
9 Burpees,
9 Pull ups

We did this for time.

Times,
Ellie 6:51
Marissa 4:55
Dom 6:39
Steph 5:15
Alli 6:35
Cari 6:08
Dan 6:36
Jessi 5:42
Jordan D. 5:44
Kylie 6:57

Tuesday 5-19-09

Today was a great workout!  Lots of skill work accomplished!!  Maddy did her first back tuck on the tumble trak without a spot and Cari did her first giant without spot.  The level 5's got their first training with flyaways and the girls did personal record (PR) workout on beam, meaning they did 5 of a next level skill on a beam higher than they previously had, everyone set a couple of PR's tonight!  Awesome job girls.