We did a bit of a conditioning contest on Friday. It was a short and intense workout that was pretty hard but lots of fun (fun in an "I'm glad to be done with that workout sort of way"). I decided to join the kids with this one.
The Workout
21 Burpees,
21 Pull ups,
15 Burpees,
15 Pull ups,
9 Burpees,
9 Pull ups
We did this for time.
Times,
Ellie 6:51
Marissa 4:55
Dom 6:39
Steph 5:15
Alli 6:35
Cari 6:08
Dan 6:36
Jessi 5:42
Jordan D. 5:44
Kylie 6:57
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1 comment:
Great Job Girls!! (& DAN TOO!)
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